Relax with mindfulness

Here are some simple mindfulness exercises and audio files that you can use to relax and gain more strength during the day. Find a quiet moment to focus on yourself. The exercises only take a few minutes and are developed in collaboration with Chris Norre who is an expert in mindfulness.

Download and play our audio files with mindfulness expert Chris Norre:

  • 5-minute body scan

  • 5-minutes sitting mindfulness