Many of us have trouble maintaining focus and being mentally present. This affects our quality of life and our performance. Fortunately, it doesn't have to be that way. You can train your brain to handle challenges in order to optimise your performance.
Some people consider taking regular breaks a “luxury”, but in fact breaks are an effective and simple way to improve your concentration and boost your mental strength.Learn more
If we fail to prioritise our tasks, what often happens is that we try to multitask to get more done. However, research indicates that the brain is incapable of coping with two demanding tasks at once.Learn more