Do you use your screen too much?

Mobile phone illustration

Smartphones and tablets provide endless possibilities and have in many ways revolutionised our lives. However,if you are one of those who are unable to go to lunch, to bed, or to the bathroom without a smartphone in hand, it could be a sign that you may have an overconsumption of screen time. Take the test and find out whether you use your screen too much.

Start

To what extent do you agree or disagree with the following statements?

Strongly agree
Agree
Disagree
Strongly disagree
I can easily live without my smartphone
I feel lost without my smartphone
It is hard for me to turn off my smartphone
It is easy for me to do without my smartphone for a full day
I become annoyed when Iā€™m forced to switch off my smartphone
I do not attribute great importance to my smartphone
It is hard for me not to use my smartphone when I feel like it
See results

Please choose one option from each of the seven statements.

Thank yourself for having tested your smartphone addiction.

This is the first step towards restoring (or maintaining) screen time balance.

High smartphone addiction

You have a high degree of smartphone addiction ā€“ you scored points out of a total possible 28 points on the scale of smartphone addiction. But you are not alone. In a large Danish study, 25% scored in the 19-28 interval on the scale of smartphone addiction*.

You have taken our test and, thus, the first step towards gaining more screen time balance. If you want to know more and become better at balancing your digital consumption, you can find help to get started here.

Thank yourself for having tested your smartphone addiction.

This is the first step towards restoring (or maintaining) screen time balance.

Medium smartphone addiction

You have a medium degree of smartphone addiction ā€“ you scored points out of a total possible 28 points on the scale of smartphone addiction. But you are not alone. In a large Danish study, 50% scored in the 14-18 interval on the scale of smartphone addiction*.

If you want to become even better at balancing your digital consumption, you can find help to get started here.

Thank yourself for having tested your smartphone addiction.

This is the first step towards restoring (or maintaining) screen time balance.

Low smartphone addiction

Well done ā€“ you have a greatly balanced smartphone consumption with a low degree of smartphone addiction. You scored points out of a total possible 28 points on the scale of smartphone addiction. In a large Danish study, 25% scored in the 7-13 interval on the scale of smartphone addiction*.

You already have your smartphone usage under control, but if you would like to know more and perhaps inspire a friend or colleague to become better at balancing their digital consumption, you can find inspiration here.