Skip to main content

Balance your screen time at night

You probably know all about it. Your smartphone is charging, but you bring it with you into bed anyway to read a few emails or news or to scroll through your social feeds one more time – you procrastinate because you are not ready to sleep.

Maybe you are able to balance this, or maybe you are one of the many Danes who check their smartphone at night?

72% of Danes use their smartphone as an alarm clock – and this increases the risk of poor sleep quality.

Source: SmartSleep study conducted by the University of Copenhagen (2018)

There is a clear link between the use of smartphones at night and stress and headache.

Source: SmartSleep study conducted by the University of Copenhagen (2018)

5 great tips to balance your screen time at night

A lot can happen in a year. Does your pension scheme fit your current life situation?