At du og dine medarbejdere har det godt – derhjemme og på arbejdspladsen – er betinget af en ordentlig søvn. Mange danskere oplever at lide af søvnproblemer, og en af årsagerne hertil kan være brugen af mobiler omkring sengetid eller om natten. Faktisk bruger hver femte dansker mobilen om natten, og det går ud over deres mentale overskud. Få gode råd til, hvordan du hjælper dine medarbejdere til at skærme søvnen og sove bedre.
Her finder du alt, hvad du og dine medarbejdere behøver for at skærme søvnen og sikre jeres mentale overskud.
Værktøjerne består af:
Hør podcasten "Det digitale arbejdsliv", hvor professor Naja Hulvej Rod fortæller om konsekvenserne ved overdreven brug af mobilen - og giver råd til at få en bedre balance.
18 % angiver at have tjekket mobilen hver nat, næsten
hver nat eller et par gange om ugen inden for de
sidste tre måneder. Derudover bruger 55% mobilen eller
deres tablet umiddelbart inden, de sover.
Kilde: SmartSleep undersøgelse udarbejdet af Københavns Universitet (2018)
72 % af danskerne bruger mobilen som vækkeur – og heraf tjekker 22 % mobilen om natten.
Kilde: SmartSleep undersøgelse udarbejdet af Københavns Universitet (2018)
Insufficient or interrupted sleep over a prolonged period of time has a negative effect on your employees’ mood, responsiveness, concentration, performance, memory and their ability to make decisions. This potentially affects both the employees’ well-being and your company’s productivity. It is important to balance your screen time at night in order to sleep well.
In the video below, we explain how using digital devices affects your sleep quality. You can download the video and share it with your employees. Just play the video and click on the button in the top right-hand corner to share the message that screens should be banned from the bedroom for a healthy sleep pattern.
If you want to learn more about how your smartphone affects your sleep, listen to the podcast "Den gode søvn” (“The good sleep”)(in Danish). Here, Naja Hulvej Rod, professor at the University of Copenhagen, explains about the potential consequences of using your smartphone at night, for example as an alarm clock, to check e-mails or to scroll through your social feed once more. The podcast also explains the long-term health consequences of poor or interrupted sleep patterns. You and your employees can listen to the podcast here or find it in your usual podcast app – just search for ‘Sunde Stemmer’.
You and your employees can also find more knowledge and inspiration in this e-folder. Share the e-folder with your employees by sending them a link, for example by e-mail, or by printing it and handing it out.
Here are five tips that you and your employees can use to balance your screen time at night. You can also download the five tips here to share them with your employees by e-mail, for example, or print them and hand them out.
If you want to give your employees the opportunity to work on balancing their screen time at night, invite them to challenge themselves to ban their smartphones from the bedroom. Taking your smartphone with you into the bedroom increases the risk of poor sleep quality*.
As it takes 21 days to change a habit, give your employees 21 days to get used to using another alarm clock instead of their smartphone. Download the challenge here and share it with your employees using your company’s usual communications channel, such as e-mail or intranet.
Source: SmartSleep study conducted by the University of Copenhagen (2018)
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