There is a link between smartphone addiction and stress. Get help to find (or maintain) a balance in your screen time.
Source: SmartSleep study conducted by the University of Copenhagen (2018)
5 great tips to balance your screen time
Do you sleep well?
50% of Danes often or always feel rested when they wake up*. If you are not one of them, you can get advice on how to protect your sleep and your bedroom against your smartphone.
*Source: YouGov survey conducted for Danica Pension (2019)
When screens affect your health
Podcast: The digital work life
Listen to the podcast “Det digitale arbejdsliv” (“The digital work life”) (in Danish), in which professor Naja Hulvej Rod explains the consequences of excessive smartphone use and gives her advice on how to achieve a better balance.
The irresistible digital technology
Developers of smartphones and other digital devices are competing for your time and attention.
Finding the right balance between productivity and mental focus is key.
Here are some tips and ideas on how to regain control of your use of digital devices.