Our healthcare tools
Strengthen your health – inspiration and advice through our healthcare tools
With all the demands placed on us in our busy lives, it is important to feel both physically and mentally balanced. We want to help you lead a healthy life with mental strength.
Our healthcare tools focus on both physical and mental health, helping you to take important steps towards preventing illness and improving your health by making few simple changes to your routines.
Our healthcare tools include a wide range of tips, tests, podcasts and training programmes developed in collaboration with a number of health experts.
Balance and mental well-being
You need to be balanced in order to achieve mental well-being. Here, you can get simple tools and guides that can help you minimise the risk of poor well-being and stress. You also get tips and advice on what to do if it should happen to you after all.
Healthy Performance™ consists of three areas: focus, mental breaks and prioritisation. In each of these areas, we offer mental training exercises that can help you become a better version of yourself.
Entering the labour market
When starting your first job, gaining a foothold can be difficult at first. Here are some tips on how to handle the pressure of expectations, while still maintaining a good work-life balance.
Studies show that many children increasingly experience expectation stress in their everyday lives. Here you can learn more about what you should be aware of if your child shows signs of poor mental well-being and how to help your child.
Balance Your Screen Time
Are you using your smartphone too much or a bit too often? Research shows that there is a link between smartphone addiction and stress. Get tips and help to find or maintain a balance in your screen time.
Balance Your Screen Time at Night
A good, uninterrupted night’s sleep is essential for you to perform your best in a busy everyday life and to be in good physical and mental shape generally. Here you get tips on how you can achieve a healthy sleep pattern.
You only need to make a few changes to minimise the physical problems of sedentary work. Here are some tips and video guides on how you can incorporate more movement in your working day.
(in Danish only)
Sunde stemmer is Danica Pension’s podcast series. Each episode features a new guest, who shares his or her views on physical and mental health. Listen and subscribe to Sunde Stemmer via your favourite podcast platform.