Mest for privat og erhverv
Hvad er stress?
Få inspiration til, hvordan du kan genkende symptomerne på stress hos dig selv og andre. Du kan også se, hvorfor trivsel og arbejdsglæde er stressens modpoler.
Materials in English
What is stress ?
What is stress ?Get inspiration on how to recognize symptoms of stress in yourself and others. You can also learn how well-being and job satisfaction are the antithesis of stress.
Download our e-folder on stress.
Do you get enough sleep?
Do you get enough sleep?For most adults, the optimum hours of sleep are between seven and nine hours each night. Do you get enough? Get tips and advice on how to improve your sleep.
Read our e-folder on sleep.
Download and play our audio files with mindfulness expert Chris Norre: